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Wellness Recipes

KITCHARI - A BLISSFUL MESS

If you are new to the sattvic diet (or) your slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...

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SKIN LOVING SMOOTHIES

What you put inside your body reflects on your skin just like a mirror. Apart from genetics and disease conditions, food plays a pivotal role in the health of the skin...

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NUTTY ENERGY BALLS

Sattvic diet stands on consuming raw, whole and nutritious foods and snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your sweet tooth...

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THE HUMBLE BUTTERMILK

We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria...

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PUMPKIN SOUP - SATTVIC STYLE

It’s that time of the year again where the dinner table will be swarmed with all kinds of delicious pumpkin dishes...

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WARMING “WINTER LADDUS” AKA SESAME SEED BALLS

Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda...

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AYURVEDIC OJAS (ENERGY)-BOOSTING BITES

The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy bars and protein bars...

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GOING ‘COCONUTS’ OVER ‘COCONUTS’

Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and the most relished product...

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QUINOA POMEGRANATE SALAD

A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad...

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RED LENTIL VEGETABLE SOUP

Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods...

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REVITALIZING ABC - DETOX DRINK

Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin...

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SUPERFOODS TO THE RESCUE: GREEK YOGURT

In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it...

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