KITCHARI - A BLISSFUL MESSIf you are new to the sattvic diet (or) your slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...Read More ►
SKIN LOVING SMOOTHIESWhat you put inside your body reflects on your skin just like a mirror. Apart from genetics and disease conditions, food plays a pivotal role in the health of the skin...Read More ►
NUTTY ENERGY BALLSSattvic diet stands on consuming raw, whole and nutritious foods and snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your sweet tooth...Read More ►
THE HUMBLE BUTTERMILKWe’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria...Read More ►
PUMPKIN SOUP - SATTVIC STYLEIt’s that time of the year again where the dinner table will be swarmed with all kinds of delicious pumpkin dishes...Read More ►
WARMING “WINTER LADDUS” AKA SESAME SEED BALLSSesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda...Read More ►
AYURVEDIC OJAS (ENERGY)-BOOSTING BITESThe quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy bars and protein bars...Read More ►
GOING ‘COCONUTS’ OVER ‘COCONUTS’Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and the most relished product...Read More ►
QUINOA POMEGRANATE SALADA salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad...Read More ►
RED LENTIL VEGETABLE SOUPNothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods...Read More ►
REVITALIZING ABC - DETOX DRINKOur body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin...Read More ►
SUPERFOODS TO THE RESCUE: GREEK YOGURTIn 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it...Read More ►
