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Valerian (Valeriana officinalis) is a perennial plant, also known as Tagara in Sanskrit, is used in Ayurvedic formulae to ease insomnia and nervous restlessness. Valerian roots that have generally been dried are used in tea or supplement for relaxing effect on the nervous system. It helps reduce the amount of time it takes to fall asleep and help you sleep better. Valerian supports healthy digestion, metabolism and energy production.

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Valerian Vegetarian Capsules 60 ct.

Promotes relaxation in individuals leading a hectic lifestyle
Has a relaxing effect on the nervous system
Helps support restful sleep
Supports intestinal health
Controls digestion, metabolism, and energy production

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