Valerian (Valeriana officinalis) root has been used in traditional Ayurveda for natural support to enhance their general well-being and to support calmness and restful sleep. Valerian is a perennial plant with roots that have traditionally been dried, ground and consumed in tea or supplement form. Valerian's roots contain many different compounds, including valerenic acid, a sesquiterpenoid that is often used as the active marker compound for valerian root powder extracts.
- Has a relaxing effect on the nervous system
- Helps support restful sleep
Directions: As a dietary supplement for sleep support, take 2 capsules one hour before bedtime. For daytime relaxation use, take 1 capsule with water at mealtime. Or use as recommended by your health care professional.